Transactional Model of Stress and Coping applied to increasing physical activity
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Describe the
concepts of the Transactional Model of Stress and Coping applied to increasing physical activity. Make a plan to manage stress and garner social
support (5 pages, excluding title page, references page, and any
appendices)
- In your own words, describe how stress affects health behavior in general.
- Define and apply each of the concepts in the Transactional
Model of Stress and Coping. Discussing each section listed and use these as the section headings: primary appraisal, secondary
appraisal, coping efforts [problem management, emotional regulation, and
meaning-based coping], outcomes of coping/adaptation, dispositional
coping styles [optimism, benefit finding, information seeking]). - Describe your level of confidence in your ability to change your behavior.
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