Answer all the questions below with Chapter Provided
Tell me about your Mindful Eating passport. How can mindfully eating, and the practice of mindfulness, help you with your lifelong journey with food and nourishment?
The most important information/key concepts we need to understand from these chapters are?
How can I use the information in the chapters to help me with my daily mindfulness practice?
In what ways will the material learned in these chapters help me manage my stress more effectively?
What are your thoughts and feedback regarding the information and activities for each chapter?
750 – 1000 words, APA style
The attachments are from one chapter only
The reference for the attachments is
Schmidt, L. (2015). Sustainable Living and Mindful Eating. Book and DVD. Kendall Hunt Publishing Company. Dubuque, IA.